"So many years of education, yet nobody ever taught us how to love and care for ourselves and why it is so important." - Unknown

I am Derneeka Nicole Cruse, MBA, aka Your Spiritual Friend, a New York born and raised, explorer of mother earth, life, spirit, and body. I like to describe myself as conscious and cool as I live out this journey I came here for. I am a single mother of a teenage daughter and my mothering journey as doubled as a journey of self discovery and healing for myself, her, generations passed and generations to come.

I specialize in working with black mothers and daughters. Through Intuitive Coaching, I guide mothers through unlearning the beliefs and behaviors that block you from experiencing the relationship you and your children deserve. I also work with daughters that are seeking healing for mother/daughter wounds.


My personal healing journey has been a long one and my story is still being written. I am a a student of life and understand that class is always in session. I am a Certified Life Coach, Registered Yoga Instructor (RYT200), Meditation Instructor, Certified Reiki Healer, and an Intuitive Medium. I use my education and studies in combination with the wisdom I have acquired through life experience and my spiritual gifts to assist mothers and daughters on their healing journey.

If you are interested in working with me, please complete the form at the bottom of this page and you will hear from me within 48-hours.

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Intuitive Coaching Request

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You, In Bloom LLC | New York City © 2021 | (678) 551 - 8636